Buy Dumbell Exercises

Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor to Men’s Health, shows readers how to use dumbbells to develop just about every part of their bodies.

For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men’s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.

With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men’s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

• ISBN13: 9781594864872
• Condition: USED – VERY GOOD
• Notes:

Rating: (out of 19 reviews)

List Price: $ 19.99
Price: $ 9.98

Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat Reviews

Review by J. H.:

Just about everything you ever wanted to know about dumbbells. The book is divided up into three parts. The first part, the truth about dumbbells, explains all about the different types of dumbbells. The second part, the master moves, shows you the exercises you can do with a dumbbell which includes many pictures and instructions. This part makes up about 80% of the book. And finally, part three, a million moves for your muscles, essentially provides the reader with tips and suggested routines.

A great resource if you’re into dumbbells, readers who lift regularly might also be interested in Treat Your Own Rotator Cuff to prevent rotator cuff tears a lot of lifters eventually get.

Review by B. Robert Young:

The book has some good features but they don’t outweigh the negatives. The exercises have great descriptions of how to do them but they lack the the list of what not to do. The exercises are grouped alphabetically which I thought was a good idea until I tried to do them. Since exercises are usually done in a specific order having them alphabetical it takes more time to find the ones you want to do first. Also, not every exercise book gives each exercise the same name. The book also lacks in listing good routines to get you started.

Buy Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat now for only $ 9.98!

The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises

This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety.

Rating: (out of 30 reviews)

List Price: $ 9.95
Price: $ 5.95

Dumbbell Training for Strength And Fitness

This is not your conventional how-to book. With an emphasis on safety, it thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this type of book is the inclusion of more than three dozen dumbbell workouts that have been submitted by approximately 24 strength and fitness professionals from across the USA.

• ISBN13: 9780976336136
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Rating: (out of 38 reviews)

List Price: $ 14.95
Price: $ 10.14

Aquatic Exercise Dumbells/Hand Bars – One Pair – Medium – Disc Size 2.5″ Wide

Thera-Band Hand Bars are available in three levels of resistance and buoyancy in the water. Each size is sold separately and in pairs. All three sizes are color-coded and have padded handles for added comfort during use.

• Includes one pair of Medium Hand Bars – 4 pounds of force needed to submerge. Light and Heavy Hand Bars also available and sold separately.
• Increase range of motion in the upper and lower extremities
• Strengthen the lower back, abdominal muscles and obliques
• Increase flexibility in the back
• Padded handles

Rating: (out of 12 reviews)

List Price: $ 30.00
Price: $ 21.85

Aquatic Exercise Dumbells/Hand Bars – One Pair – Medium – Disc Size 2.5″ Wide Reviews

Review by moby@445:

They’re nice. They’re not too bulky or long and fit nicely in your hands. My guess is that the “Medium” size provides about 5-10 lbs of resistance, depending on the depth of the water. I’m very happy with them.

Review by Jennie A. Robson:

I teach water aerobics and prefer these hand bouys to any other. I order them in mass because my students prefer them to the ones provided by the gym. They are durable and provide an excellant workout. They are the best quality out there.

Buy Aquatic Exercise Dumbells/Hand Bars – One Pair – Medium – Disc Size 2.5″ Wide now for only $ 21.85!

Aquabells Travel Water Filled Exercise Dumbells – 1 pair

Travel Exercise Equipment offers a portable, inflatable workout system. Adjust the weight you need by simply adding the right amount of water. When your workout is over, Aquabells empty in seconds and pack flat in your suitcase.

• Two 13″ long, cushioned handgrips
• Eight attachable water chambers
• Each dumbell handgrip can hold 4 chambers for a total weight of 16 pounds per dumbel
• Guaranteed not to leak.

Rating: (out of 6 reviews)

Price: $ 59.95

Aquabells Travel Water Filled Exercise Dumbells – 1 pair Reviews

Review by L. Griffith:

I recently purchased a set of Aquabells for weight training while we travel. We are often either flying or traveling in an RV. In either case, weight and size are big considerations.

Unfortunately, since I am not in shape to start with the full weight of completely filled units, I tried to add only a couple of pounds to each side to begin with. No matter how I adjusted the plugs, they would pop open after a few minutes and pour water all over the floor.

I called the company and they had no suggestions or help. I eventually had to pay the postage to return the ‘Bells’, since I had purchased them through Amazon.

Review by Laura:

I would give this 3 stars if the price were around $[...], because that’s about what these were worth. Very time-consuming to fill up all the little dumbell chambers; the dumbells themselves were a little awkward to use since the weight is distributed differently from regular dumbells and these are also bulkier.

It’s a great idea, and could be helpful if you’re travelling to one place and staying there for a while, but it’s too much trouble to empty and refill them if you’re moving from place to place. Just do keep in mind that they’re not going to match your regular workout.

Buy Aquabells Travel Water Filled Exercise Dumbells – 1 pair now for only $ 59.95!

Body Mechanics – Beginner’s Guide to Fitness

For many people, the thought of getting into shape –– or just the act of exercising for that matter –– is like throwing a speeding locomotive into reverse. An enormous amount of energy has to come to a loud, grinding halt in a short period of time, and then slowly begin to move in the opposite direction.

Getting into shape, biologically, is a relatively easy process; the hard part, more often than not, is simply getting started. Being physically fit takes commitment, discipline, concentration, and an overall desire to succeed.

Making the commitment to physical fitness, in many ways, presents a greater challenge than the weights and workout routines that will follow; and in the beginning, many people make the mistake of training too hard and too fast, causing soreness, frustration, and discouragement. Walking blindly into a gym and grabbing a piece of equipment in the hopes that something will happen will never work. To achieve your fitness goals, you need to plan your work –– and work your plan.

Body Mechanics – Beginner’s Guide to Fitness helps you create that plan, by helping you understand your body, and the changes beginning an exercise program will play upon it.

Body Mechanics – Beginner’s Guide to Fitness covers the importance of making a commitment to exercise, and what results you can expect in the first month. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight training and cardiovascular training –– and how to get the maximum benefits of both. Knowing the muscles in the human body and detailed instructions on performing different exercises to work each one; employing proper form to achieve maximum results.

Changing one’s lifestyle is never easy, especially when food, schedules, and physical exertion are involved. Body Mechanics – Beginner’s

Rating: (out of 3 reviews)

List Price: $ 8.95
Price:

Pair of Rubber Encased Solid Hex Dumbell 95lb – Exercise

Permanently attached cast iron heads are encased in maintenance free virgin rubber

Ergonomically designed solid steel handle for comfort and safety

Handles are knurled and chrome plated; will not peel or chip

Available in 3 lb. through 100 lb.

SOLD IN PAIRS ONLY

List Price: $ 490.00
Price: $ 389.33

Dumbbell Training Poster Pack

A complete set of dumbbell training exercises, including a muscle anatomy chart and how to set up your own routine. Each set includes four 12″ x 18″ laminated, full-color posters.

Rating: (out of 20 reviews)

List Price: $ 22.95
Price: $ 22.95

Dumbbell Training Poster Pack Reviews

Review by Murray Pura:

We use these all the time in our home gym. Instead of grabbing a book or manual and flipping through pages all the correct advice is there at a glance. EXCELLENT photographs. Recommended.

Review by Freeman:

This four poster pack is an excellent tool for a complete weekly dumbbell workout. The exercises are explained in detailed, well written steps, with a start position image and an end position image. I had no problem following any of the outlined steps.

The exercises are well organized on each of the four posters, and grouped into categories such as abdominals, back, biceps, chest, legs, etc…

I will likely buy more of the poster packs offered from this company in the future, as I consider them an excellent value for use in my home gym.

Buy Dumbbell Training Poster Pack now for only $ 22.95!

The Firm: Boby Sculpt Blaster

Finding it hard to fit a workout into your busy schedule? Body Sculpt Blaster is the workout for you. Body Sculpt Blaster is a total-body-shaping routine in ONLY 30 MINUTES! If you are short on time, this exciting workout is for you. Favorite FIRM Master Instructor Nancy Tucker leaders you through a fun mix of body-sculpting moves using dumbells, which provide maximum variety and ultimate results! This compact workout combines upper and lower-body moves into what we call “four-limb movement” so you work your upper and lower body at the same time. The moves are sequenced so that you shape and tone your body while you also strengthen your heart–all in only 30 minutes! GUARANTEED VISIBLE RESULTS IN 10 WORKOUTS! Equipment: FIRM Fanny Lifter, Dumbells

Rating: (out of 2 reviews)

Price: $ 12.49

The Firm: Boby Sculpt Blaster Reviews

Review by mrsprincess:

I don’t know how anyone could say this workout was “too easy”; I was dripping with sweat, literally! The DVD shows/suggests 3 sets of weights: Light, medium, and heavy, but really only the medium and heavy ones are used. It is good to have the lighter weights on hand just in case a weight is too heavy, you can quickly switch if needed. I don’t have the Fanny Lifter but I use the Transfirmer Box (basically the same thing) and Cathe’s High Step. I don’t do the full 14 inch Box Climbing bc of my knees, but I use the blue (8 inch) portion and really squeeze hard to get maximum benefit. As my legs get stronger and take some of the pressure of off the knees, I will use Cathe’s High Step at a 10 to 12 inch MAX height; 14 will always bee too much for my particular joint issues. This DVD packs quite the punch in 30 minutes and it really pulls me into becoming a Firm Believer all over again! I got this in the mail today and couldn’t pass up using it immediately and I am so glad I did! Doing this DVD really helps me to re-realize why I loved the BSS1 and 2 (Fanny Lifter Series) workouts and mostly the add-on workouts like this So Very Much!!! You get in just enough reps to really feel your muscles begin to shake and the sweat starts to drip within 8 minutes and continues well after you are done. There is minimal cardio like toe taps while doing french presses and of course, in the warm up. There actually IS ab work and that is for the obliques. You sit on the 14 in box and do side bends. If you really squeeze hard, you may feel it the next; I’ll know tomorrow. But adding on a few exercises at the end is no biggie. I mean really, 30 minutes and you get a total body strength workout that also lends some aerobic/anaerobic burn as well is amazing! I can’t find one thing about this DVD that I didn’t like or would change. In fact, it’s gotten me excited about digging out my old Firm add-ons from this series and see what results I can get over the next month or 2. It’s straight forward and Nancy is perfect in this DVD. So much fun, so much sweat, and a lot of heavy breathing! I used 3, 5, & 8 lbs dumbbells and it was perfect to start. The reps are slow and controlled enough that it will be very easy to heavy up on this workout when my body is strong enough to do so. The stretch at the end is amazing and it gets deep into your hip flexors and feels too good! It’s my new Firm Favorite! I love these add-ons and epsecailly this DVD! I’m 27 and haven’t done the classic Firms and can’t stand the Fimr Pinks, but I understand know why the Fanny Lifter and it’s workouts are the best selling system that the Firm has ever released! If this little ol’ 30 min DVD made me work that hard, I know results will happen with this workout! Invest in it and you will not regret it!

Buy The Firm: Boby Sculpt Blaster now for only $ 12.49!