Category Archives for "Back"

Back Exercises

Dumbbell Incline Row

The dumbbell incline row focuses on strength while targeting the middle back muscles. Many people tend to perform this exercise incorrectly especially at the beginner’s level. Here are some basic steps on how to execute the dumbbell incline row correctly using proper technique. • Take a dumbbell with each hand using a neutral grip. • Lean into […]

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Dumbbell Bend To The Opposite Foot

How to do a Dumbbell Bend to the Opposite Foot:Start with both of your arms at your sides, palms towards youThen begin bending at the waist while moving your right hand towards your left footStop when your hand is above your footBegin lifting yourself back upStop when you return to the standing positionThen begin bending […]

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Dumbbell Shrug

The dumbbell shrug is an arm exercise. To make certain that this workout is being performed properly, form and technique are critical. Follow the four steps below to correctly execute a dumbbell shrug.A dumbbell in each hand and arms extended to your side, stand tall.Exhaling and elevating your shoulders as high as you can, lift […]

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Dumbbell Middle Back Shrug

The dumbbell middle back shrug works out your arms & middle back. Below are the steps detailing how to perform this exercise.With a dumbbell in each hand, lay chest-down on an incline bench with palms facing inward. Keep arms slightly extended and elbows slightly bent. This will be your initial position.Keep arms slightly extended and […]

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