Category Archives for "Lower Back"

Lower Back

Dumbbell Bend To The Opposite Foot

How to do a Dumbbell Bend to the Opposite Foot:Start with both of your arms at your sides, palms towards youThen begin bending at the waist while moving your right hand towards your left footStop when your hand is above your footBegin lifting yourself back upStop when you return to the standing positionThen begin bending […]

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