Category Archives for "Trapezius Exercises"

Trapezius Exercises

Dumbbell Shrug

The dumbbell shrug is an arm exercise. To make certain that this workout is being performed properly, form and technique are critical. Follow the four steps below to correctly execute a dumbbell shrug.A dumbbell in each hand and arms extended to your side, stand tall.Exhaling and elevating your shoulders as high as you can, lift […]

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