Category Archives for "Chest"

Chest Exercises

Bent-Arm Dumbbell Pullover

The bent-arm dumbbell pullover is an excellent way to strengthen your chest. In order to reduce your risk of injury and maximize the efficacy of the workout, you should follow the following instructions:Place a dumbbell on a flat bench.Lay sideways on the flat bench, with only your shoulders touching the surface of the bench.Grasp the […]

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Single Arm Dumbbell Bench Press

The single arm dumbbell bench press is an excellent exercise for working your core. Though it is a fairly straightforward workout, it is still important that you practice proper technique. Follow the steps outlined below, or the video below, to make sure that you are on the right track:Lay back on the weight bench with […]

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Dumbbell Bench Press

The dumbbell bench press is an exercise that works the Pectorals Major and Clavicular. The following instructions should be followed to perform the dumbbell bench press appropriately:Lay flat on a bench with a dumbbell in each hand. The palm of your hands should be facing each other while the dumbbells rest on top of your […]

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