Dumbbell Lunges

The dumbbell lunge works the quadriceps, hamstrings, and glutes. Follow the steps below to correctly perform this workout.

  • Begin with feet together, slightly inward, and shoulder width.
  • Take a step forward with one leg. Ensure that the step is not too big. Large steps increase the risk of injury to one's back and legs. Bend opposite leg.
  • Push off with first leg to again be in a standing position.

This exercise can be performed one leg at a time or one can choose to alternate legs.

Below is a video showing how the dumbbell lunge is to be performed: