Bent-Arm Dumbbell Pullover

The bent-arm dumbbell pullover is an excellent way to strengthen your chest. In order to reduce your risk of injury and maximize the efficacy of the workout, you should follow the following instructions:Place a dumbbell on a flat bench.Lay sideways on the flat bench, with only your shoulders touching the surface of the bench.Grasp the […]

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Single Arm Dumbbell Bench Press

The single arm dumbbell bench press is an excellent exercise for working your core. Though it is a fairly straightforward workout, it is still important that you practice proper technique. Follow the steps outlined below, or the video below, to make sure that you are on the right track:Lay back on the weight bench with […]

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Dumbbell Incline Row

The dumbbell incline row focuses on strength while targeting the middle back muscles. Many people tend to perform this exercise incorrectly especially at the beginner’s level. Here are some basic steps on how to execute the dumbbell incline row correctly using proper technique. • Take a dumbbell with each hand using a neutral grip. • Lean into […]

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Standing Dumbbell Reverse Curl

The standing dumbbell reverse curl strengthens the upper body. Below are instructions on how to execute this workout properly to achieve the maximum results:Standing straight, hold a dumbbell in each hand. Have feet shoulder-width apart and arms fully extended. This is your starting position.Without moving your elbow, curl the weights towards your shoulders.Squeeze and hold […]

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Standing Dumbbell Triceps Extension

In order to perform this movement safely, be sure to choose an appropriate weight and maintain good form throughout the movement.Starting position: standing with feet about shoulder width apart, core engaged, arms extended overhead, wrists straight and grasping the dumbbell firmly.Slowly bend your elbows so that the dumbbell lowers behind your head, keeping your upper […]

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Side Dumbbell Raise

The side dumbbell raise is an exercise that works your shoulders. Read below to correctly perform this exercise for maximum muscular growth while preventing injury. Below are the steps necessary to complete the side dumbbell raise.Stand and hold a pair of dumbbells at your side with your feet at hips-widthRaise your arms out to the […]

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Dumbbell Squat

The Dumbbell Squat is an exercise that works and activates your hamstrings, calves, quadriceps, gluteal muscles, as well as other lower extremity muscles. This is a great exercise for beginners as well as experienced weight lifters. You must have a proper stance to ensure the exercise is preformed properly. Here are some instructions to show […]

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Dumbbell Shoulder Press

The Dumbbell Shoulder Press strengthens your shoulder muscles. Read below to correctly perform this exercise for maximum muscular growth while preventing injury. Below are the steps necessary to complete the standing dumbbell shoulder press.Stand and hold a pair of dumbbells at your side with your feet at hips-widthSlightly bend your elbows while raising your upper […]

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Dumbbell Lying Rear Delt Raise

The dumbbell lying rear delt raise is a great exercise for shoulders. Having proper form is important to get the most out of the exercise and to avoid straining yourself. Here is how to perform a dumbbell lying rear delt raise:Lie flat on the bench with your face down and two dumbbells in hand, arms resting […]

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Dumbbell Incline Inner Biceps Curl

The inner bicep curl is an arm exercise that works an often-underused muscle group to create a more evenly toned appearance. Follow the steps below to maximize your results:Lie back on an incline benchStart with your arms fully extended, holding the dumbbells with your your palms facing upBreathe out as you curl the weight out […]

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