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Monthly Archives: February 2018

Dumbbell Lying Rear Delt Raise

The dumbbell lying rear delt raise is a great exercise for shoulders. Having proper form is important to get the most out of the exercise and to avoid straining yourself. Here is how to perform a dumbbell lying rear delt raise:Lie flat on the bench with your face down and two dumbbells in hand, arms resting […]

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