The bent-arm dumbbell pullover is an excellent way to strengthen your chest. In order to reduce your risk of injury and maximize the efficacy of the workout, you should follow the following instructions: Place a dumbbell on a flat bench. Lay sideways on the flat bench, with only your shoulders touching the surface of the […]
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The single-arm dumbbell bench press is an excellent exercise for working your core. Though it is a fairly straightforward workout, it is still important that you practice proper technique. Follow the steps outlined below, or the video below, to make sure that you are on the right track: Lay back on the weight bench with
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The dumbbell incline row focuses on strength while targeting the middle back muscles. Many people tend to perform this exercise incorrectly especially at the beginner’s level. Here are some basic steps on how to execute the dumbbell incline row correctly using proper technique. Take a dumbbell with each hand using a neutral grip. Lean into
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The standing dumbbell reverse curl strengthens the upper body. Below are instructions on how to execute this workout properly to achieve the maximum results: Standing straight, hold a dumbbell in each hand. Have feet shoulder-width apart and arms fully extended. This is your starting position. Without moving your elbow, curl the weights towards your shoulders.
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In order to perform this movement safely, be sure to choose an appropriate weight and maintain good form throughout the movement. Starting position: standing with feet about shoulder-width apart, core engaged, arms extended overhead, wrists straight and grasping the dumbbell firmly. Slowly bend your elbows so that the dumbbell lowers behind your head, keeping your
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The side dumbbell raise is an exercise that works your shoulders. Read below to correctly perform this exercise for maximum muscular growth while preventing injury. Below are the steps necessary to complete the side dumbbell raise. Stand and hold a pair of dumbbells at your side with your feet at hips-width Raise your arms out
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The Dumbbell Squat is an exercise that works and activates your hamstrings, calves, quadriceps, gluteal muscles, as well as other lower extremity muscles. This is a great exercise for beginners as well as experienced weight lifters. You must have a proper stance to ensure the exercise is performed properly. Here are some instructions to show
The Dumbbell Shoulder Press strengthens your shoulder muscles. Read below to correctly perform this exercise for maximum muscular growth while preventing injury. Below are the steps necessary to complete the standing dumbbell shoulder press. Stand and hold a pair of dumbbells at your side with your feet at hips-width Slightly bend your elbows while raising
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