Dumbbell Incline Inner Biceps Curl

The inner bicep curl is an arm exercise that works an often-underused muscle group to create a more evenly toned appearance. Follow the steps below to maximize your results:

  • Lie back on an incline bench
  • Start with your arms fully extended, holding the dumbbells with your your palms facing up
  • Breathe out as you curl the weight out and up, keeping your arms tight at your sides
  • Continue the curl until the dumbbells reach your shoulders
  • Add an extra contraction here before lowering the dumbbells again

This video illustrates the correct form: