Dumbbell Incline Hammer Curls

How to do Dumbbell Incline Hammer Curls:

  • You will start with a bench that is adjusted to a 45-degree incline
  • Sit on the bench with your feet firmly on the floor
  • Allow your arms to hang naturally, with weights in both hands
  • Begin to raise both of your hands together, bending at the elbow with palms facing you
  • Stop when the weights nearly make contact with your shoulders
  • Begin to lower your hands together, bending at the elbow with palms facing you
  • Stop when your hands and arms return to a position where they are hanging down naturally

Here is a video example: