Dumbbell Bend To The Opposite Foot

How to do a Dumbbell Bend to the Opposite Foot:

  • Start with both of your arms at your sides, palms towards you
  • Then begin bending at the waist while moving your right hand towards your left foot
  • Stop when your hand is above your foot
  • Begin lifting yourself back up
  • Stop when you return to the standing position
  • Then begin bending at the waist while moving your left hand towards your right foot
  • Stop when your hand is above your foot
  • Begin lifting yourself back up
  • Stop when you return to the standing position
Here is a video example: