Categories
Arms Bicep Exercises

Standing Dumbbell Reverse Curl

The standing dumbbell reverse curl strengthens the upper body. Below are instructions on how to execute this workout properly to achieve the maximum results:

  • Standing straight, hold a dumbbell in each hand. Have feet shoulder-width apart and arms fully extended. This is your starting position.
  • Without moving your elbow, curl the weights towards your shoulders.
  • Squeeze and hold this position for one second.
  • Slowly bring the dumbbells back down to the starting position.
  • Repeat for as many reps as desired.

Below is a video showing you how to properly complete the standing dumbbell reverse curl:

Categories
Arms Tricep Exercises

Standing Dumbbell Triceps Extension

Categories
Arms Bicep Exercises

Dumbbell Incline Inner Biceps Curl

Categories
Arms Tricep Exercises

Dumbbell Floor Press

Categories
Arms Tricep Exercises

Lying Dumbbell Tricep Extension

Categories
Arms Tricep Exercises

Standing Bent Over Single Arm Dumbbell Triceps Extension

Categories
Arms Tricep Exercises

Dumbbell Tate Press

The Dumbbell Tate Press works your arms. Below are the steps needed to properly perform one.

  • Lie on a flat bench with your chest up, shoulders back, and abs tight.
  • With your palms facing your feet and your arms straight, hold the dumbbells above your shoulders. This will be your start position.
  • Keeping your elbows pointed to the sides and only moving your forearms, slowly lower dumbbells towards your chest, inhaling while doing so. Hold this position for one second, not allowing the dumbbells to rest on your chest.
  • Exhale while extending arms back to start position.
  • Squeeze triceps hard before starting next rep.

The video below shows the correct way to perform a Dumbbell Tate Press:

Categories
Arms Bicep Exercises

Dumbbell Incline Hammer Curls

Categories
Arms Forearm Exercises

Palms Up Dumbbell Wrist Curl Over A Bench