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Category Archives for "Bicep Exercises"

Bicep Exercises

Standing Dumbbell Reverse Curl

The standing dumbbell reverse curl strengthens the upper body. Below are instructions on how to execute this workout properly to achieve the maximum results:Standing straight, hold a dumbbell in each hand. Have feet shoulder-width apart and arms fully extended. This is your starting position.Without moving your elbow, curl the weights towards your shoulders.Squeeze and hold […]

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Dumbbell Incline Inner Biceps Curl

The inner bicep curl is an arm exercise that works an often-underused muscle group to create a more evenly toned appearance. Follow the steps below to maximize your results:Lie back on an incline benchStart with your arms fully extended, holding the dumbbells with your your palms facing upBreathe out as you curl the weight out […]

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Dumbbell Incline Hammer Curls

How to do Dumbbell Incline Hammer Curls:You will start with a bench that is adjusted to a 45-degree inclineSit on the bench with your feet firmly on the floorAllow your arms to hang naturally, with weights in both handsBegin to raise both of your hands together, bending at the elbow with palms facing youStop when […]

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