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Category Archives for "Bicep Exercises"

Bicep Exercises

Dumbbell Incline Inner Biceps Curl

The inner bicep curl is an arm exercise that works an often-underused muscle group to create a more evenly toned appearance. Follow the steps below to maximize your results:Lie back on an incline benchStart with your arms fully extended, holding the dumbbells with your your palms facing upBreathe out as you curl the weight out […]

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Dumbbell Incline Hammer Curls

How to do Dumbbell Incline Hammer Curls:You will start with a bench that is adjusted to a 45-degree inclineSit on the bench with your feet firmly on the floorAllow your arms to hang naturally, with weights in both handsBegin to raise both of your hands together, bending at the elbow with palms facing youStop when […]

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