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Arms Bicep Exercises

Standing Dumbbell Reverse Curl

The standing dumbbell reverse curl strengthens the upper body. Below are instructions on how to execute this workout properly to achieve the maximum results: Standing straight, hold a dumbbell in each hand. Have feet shoulder-width apart and arms fully extended. This is your starting position. Without moving your elbow, curl the weights towards your shoulders. […]

Categories
Arms Bicep Exercises

Dumbbell Incline Inner Biceps Curl

The inner bicep curl is an arm exercise that works an often-underused muscle group to create a more evenly-toned appearance. Follow the steps below to maximize your results: Lie back on an incline bench Start with your arms fully extended, holding the dumbbells with your palms facing up Breathe out as you curl the weight […]

Categories
Arms Bicep Exercises

Dumbbell Incline Hammer Curls

How to do Dumbbell Incline Hammer Curls: You will start with a bench that is adjusted to a 45-degree incline Sit on the bench with your feet firmly on the floor Allow your arms to hang naturally, with weights in both hands Begin to raise both of your hands together, bending at the elbow with […]