Category Archives for "Middle Back"

Middle Back

Dumbbell Middle Back Shrug

The dumbbell middle back shrug works out your arms & middle back. Below are the steps detailing how to perform this exercise.With a dumbbell in each hand, lay chest-down on an incline bench with palms facing inward. Keep arms slightly extended and elbows slightly bent. This will be your initial position.Keep arms slightly extended and […]

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