ArchiveCategory Archives for "Chest"
The single arm dumbbell bench press is an excellent exercise for working your core. Though it is a fairly straightforward workout, it is still important that you practice proper technique. Follow the steps outlined below, or the video below, to make sure that you are on the right track:Lay back on the weight bench with […]Continue reading
The dumbbell bench press is an exercise that works the Pectorals Major and Clavicular. The following instructions should be followed to perform the dumbbell bench press appropriately:Lay flat on a bench with a dumbbell in each hand. The palm of your hands should be facing each other while the dumbbells rest on top of your […]Continue reading