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Category Archives for "Legs"

Leg Exercises

Dumbbell Lunges

The dumbbell lunge works the quadriceps, hamstrings, and glutes. Follow the steps below to correctly perform this workout.Begin with feet together, slightly inward, and shoulder width.Take a step forward with one leg. Ensure that the step is not too big. Large steps increase the risk of injury to one’s back and legs. Bend opposite leg.Push […]

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Dumbbell Clean

The dumbbell clean is an exercise that works your hamstrings & arms. To ensure that a dumbbell clean is performed properly to maximize muscle growth as well as to prevent injury, you must have proper form and technique. Below are the steps detailing how this workout should be executed.Push glutes backStand tall and squeeze glutesShrug […]

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