Archive
Category Archives for "Calves"Calves
Calves
The Dumbbell Squat is an exercise that works and activates your hamstrings, calves, quadriceps, gluteal muscles, as well as other lower extremity muscles. This is a great exercise for beginners as well as experienced weight lifters. You must have a proper stance to ensure the exercise is preformed properly. Here are some instructions to show […]
Continue reading