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Calves Hamstrings Legs Quadriceps

Dumbbell Squat

The Dumbbell Squat is an exercise that works and activates your hamstrings, calves, quadriceps, gluteal muscles, as well as other lower extremity muscles. This is a great exercise for beginners as well as experienced weight lifters. You must have a proper stance to ensure the exercise is performed properly. Here are some instructions to show […]

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Hamstrings Legs

Dumbbell Clean

The dumbbell clean is an exercise that works your hamstrings & arms. To ensure that a dumbbell clean is performed properly to maximize muscle growth as well as to prevent injury, you must have proper form and technique. Below are the steps detailing how this workout should be executed. Push glutes back Stand tall and […]