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Quadriceps

Dumbbell Squat

The Dumbbell Squat is an exercise that works and activates your hamstrings, calves, quadriceps, gluteal muscles, as well as other lower extremity muscles. This is a great exercise for beginners as well as experienced weight lifters. You must have a proper stance to ensure the exercise is preformed properly. Here are some instructions to show […]

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Dumbbell Lunges

The dumbbell lunge works the quadriceps, hamstrings, and glutes. Follow the steps below to correctly perform this workout.Begin with feet together, slightly inward, and shoulder width.Take a step forward with one leg. Ensure that the step is not too big. Large steps increase the risk of injury to one’s back and legs. Bend opposite leg.Push […]

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