Dumbbell Lunges

The dumbbell lunge works the quadriceps, hamstrings, and glutes. Follow the steps below to correctly perform this workout.Begin with feet together, slightly inward, and shoulder width.Take a step forward with one leg. Ensure that the step is not too big. Large steps increase the risk of injury to one’s back and legs. Bend opposite leg.Push […]

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Dumbbell Floor Press

The dumbbell floor press is a resistance training exercise that targets the triceps brachii and pectoralis major muscles as well as the trapezius, deltoid and back muscle. It’s performed in a similar manner as a barbell bench press but with a few nuances. To perform a dumbbell floor press correctly, refer to the following steps.Lie […]

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Lying Dumbbell Tricep Extension

Despite its name, this exercise doesn’t just work your triceps. If you do it properly, you will also target your biceps and shoulder muscles. Follow the steps below to get the most out of this workout:Start by lying back on a flat benchHold the dumbbells with your palms facing towards each other and your arms […]

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Dumbbell Bend To The Opposite Foot

How to do a Dumbbell Bend to the Opposite Foot:Start with both of your arms at your sides, palms towards youThen begin bending at the waist while moving your right hand towards your left footStop when your hand is above your footBegin lifting yourself back upStop when you return to the standing positionThen begin bending […]

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Dumbbell Bench Press

The dumbbell bench press is an exercise that works the Pectorals Major and Clavicular. The following instructions should be followed to perform the dumbbell bench press appropriately:Lay flat on a bench with a dumbbell in each hand. The palm of your hands should be facing each other while the dumbbells rest on top of your […]

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Dumbbell Tate Press

The Dumbbell Tate Press works your arms. Below are the steps needed to properly perform one.Lie on a flat bench with your chest up, shoulders back, and abs tight.With your palms facing your feet and your arms straight, hold the dumbbells above your shoulders. This will be your start position.Keeping your elbows pointed to the […]

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Dumbbell Incline Hammer Curls

How to do Dumbbell Incline Hammer Curls:You will start with a bench that is adjusted to a 45-degree inclineSit on the bench with your feet firmly on the floorAllow your arms to hang naturally, with weights in both handsBegin to raise both of your hands together, bending at the elbow with palms facing youStop when […]

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Dumbbell Iron Cross

How to do a Dumbbell Iron Cross:Start with both arms at your sides and with your palms facing forwardKeeping both arms straight, lift both weights straight up from your sidesContinue to lift both arms until they are parallel to the groundKeeping both arms straight, bring both of them forwardContinue this movement until both of your […]

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Cuban Dumbbell Press

The Cuban Dumbbell Press is a great warm-up or recovery workout for upper body exercise. It strengthens one’s rotator cuff and makes doing presses, pull-ups and push-ups easier.Below are the steps detailing how to do a ​Cuban Dumbbell Press:After choosing a light-weight dumbbell (ideally 5 or 10lbs), pull arms up to sternum levelKeeping wrists straight, […]

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