Dumbbell Iron Cross

How to do a Dumbbell Iron Cross:Start with both arms at your sides and with your palms facing forwardKeeping both arms straight, lift both weights straight up from your sidesContinue to lift both arms until they are parallel to the groundKeeping both arms straight, bring both of them forwardContinue this movement until both of your […]

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Cuban Dumbbell Press

The Cuban Dumbbell Press is a great warm-up or recovery workout for upper body exercise. It strengthens one’s rotator cuff and makes doing presses, pull-ups and push-ups easier.Below are the steps detailing how to do a ​Cuban Dumbbell Press:After choosing a light-weight dumbbell (ideally 5 or 10lbs), pull arms up to sternum levelKeeping wrists straight, […]

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Dumbbell Clean

The dumbbell clean is an exercise that works your hamstrings & arms. To ensure that a dumbbell clean is performed properly to maximize muscle growth as well as to prevent injury, you must have proper form and technique. Below are the steps detailing how this workout should be executed.Push glutes backStand tall and squeeze glutesShrug […]

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Dumbbell Shrug

The dumbbell shrug is an arm exercise. To make certain that this workout is being performed properly, form and technique are critical. Follow the four steps below to correctly execute a dumbbell shrug.A dumbbell in each hand and arms extended to your side, stand tall.Exhaling and elevating your shoulders as high as you can, lift […]

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Dumbbell Middle Back Shrug

The dumbbell middle back shrug works out your arms & middle back. Below are the steps detailing how to perform this exercise.With a dumbbell in each hand, lay chest-down on an incline bench with palms facing inward. Keep arms slightly extended and elbows slightly bent. This will be your initial position.Keep arms slightly extended and […]

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Dumbbell Side Bend

The Dumbbell Side Bend is an ab workout. There is a way to do this exercise properly that will help you to avoid injury and maximize your workout results. Below are detailed steps to ensure you have proper form and body movements.Holding the dumbbell in your left hand, stand with feet shoulder-width apartBring your right […]

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Alternating Dumbbells Deltoid Raise

The Alternating Dumbbells Deltoid Raises strengthens your arm muscles. There is a way to properly perform this exercise to obtain maximum muscular growth while preventing injury. Below are the steps necessary to correctly perform the alternating dumbbells deltoid raise.Stand and hold a pair of dumbbells at your sideSlightly bend your elbows then lift the weights […]

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