Categories
Hamstrings Legs

Dumbbell Clean

The dumbbell clean is an exercise that works your hamstrings & arms. To ensure that a dumbbell clean is performed properly to maximize muscle growth as well as to prevent injury, you must have proper form and technique. Below are the steps detailing how this workout should be executed.

  • Push glutes back
  • Stand tall and squeeze glutes
  • Shrug your shoulders and squat while lifting dumbbells above your shoulders
  • Stand
  • Choose to perform either a push press or a shoulder press

Below is a link visually showing you how to properly perform a dumbbell clean:

Categories
Back Trapezius Exercises

Dumbbell Shrug

Categories
Back Middle Back

Dumbbell Middle Back Shrug

Categories
Arms Forearm Exercises

Palms Up Dumbbell Wrist Curl Over A Bench

Categories
Abdominals

Dumbbell Side Bend

Categories
Shoulders

Alternating Dumbbells Deltoid Raise