How to do a Dumbbell Iron Cross:
- Start with both arms at your sides and with your palms facing forward
- Keeping both arms straight, lift both weights straight up from your sides
- Continue to lift both arms until they are parallel to the ground
- Keeping both arms straight, bring both of them forward
- Continue this movement until both of your hands are in front of you
- Bring both arms back, keeping them parallel to the ground
- Continue this movement until both arms are straight out from your sides
- Lower both arms back to your sides
Here’s a video example of how to perform the exercise:
https://youtu.be/NCjTgXB7M0o