Dumbbell Shoulder Press

The Dumbbell Shoulder Press strengthens your shoulder muscles. Read below to correctly perform this exercise for maximum muscular growth while preventing injury. Below are the steps necessary to complete the standing dumbbell shoulder press.

  • Stand and hold a pair of dumbbells at your side with your feet at hips-width
  • Slightly bend your elbows while raising your upper arms to shoulder level
  • Push the dumbbells upwards until the ends of the dumbbells touch slightly
  • Lower the dumbbells back to ear level

Below is a link visually showing you how to properly perform a dumbbell shoulder press: