Side Dumbbell Raise

The side dumbbell raise is an exercise that works your shoulders. Read below to correctly perform this exercise for maximum muscular growth while preventing injury. Below are the steps necessary to complete the side dumbbell raise.

  • Stand and hold a pair of dumbbells at your side with your feet at hips-width
  • Raise your arms out to the sides until they're at shoulder level.
  • Pause
  • Lower the weights back to your side

Below is a video showing you how to properly perform a side dumbbell raise: